How to Effectively Pitch Yourself in Any Situation When you really think about it, our lives are a series of opportunities to pitch. It could be the pitch to get…
LiveFit by Kay was started by me, Kay. Kay is a nickname I got from my basketball mates in highschool, and it stuck with me, just like my passion for fitness has.
As a career woman in corporate South Africa I understand the challenge of living a balanced and healthy lifestyle. I was inspired to start LiveFit by Kay in 2016 in the hope to inspire educate, and support women in their health and fitness journey.
LiveFit by Kay recognises that there is a need to approach health and fitness holistically. We understand that women need support and flexibility to achieve their fitness and health goals. LiveFit by Kay offers online advise on personal and workplace health and fitness, workout videos ranging from high intensity interval training to pilates. Our LiveFit by Kay forum is a platform designed to guide and support your healthy lifestyle.
I am excited to share health and fitness content with you here.