Why sleep deprivation is slowing down your metabolism

Why sleep deprivation is slowing down your metabolism Sleep deprivation is something which many of us may suffer from as we battle to find enough hours in the day to complete all our tasks and responsibilities. According to an article written by Kathleen Davis for Medical News Today, sleep deprivation happens when “an individual gets […]

How to keep yourself motivated

How to keep yourself motivated In our increasingly digital world, it’s easy to work yourself into a slump which seems impossible to get out of. Feeling overworked, overstretched and undervalued are common symptoms of living in a society where our worth is measured by our productivity and success. We begin to neglect our health. We […]

Turning exercise into a lifestyle

Turning exercise into a lifestyle We’ve all been through the process before. After weeks of dodging the gym, flaking on running dates with friends, or eating yet another slice of cake for dinner, we decide it’s time to make a change. We may start with eliminating things from our diet or making exercise a bigger […]

The Ins and Outs of Tabata Training

The Ins and Outs of Tabata Training In the past, when you spoke of intense training at the gym, you’d usually be doing steady-rate cardio workouts and lifting a couple of weights. And while there’s nothing wrong with good old-fashioned cardio, other types of workouts have gained popularity for burning calories, and building muscle. Tabata […]

Nutrition Decoded

Nutrition Decoded In the last few years, our interest in food has gone back to its roots. Instead of spending time calculating calories or painstakingly measuring items, we’re asking where our food is being sourced, how it’s being sourced, whether it’s organic and what benefits it offers our bodies. Nutrition has replaced dieting in terms […]

4 Common (But Bad) Workplace Habits To Break in 2019

4 Common (But Bad) Workplace Habits To Break in 2019 It’s the start of a new year and you’re starting to get back into the swing of things at work. You’ve set your goals for the year and you feel confident you’ll stick to them (okay, let’s be honest, most of them). And so far […]

Snapping Well vs. Snapping Back After Pregnancy

Snapping Well vs. Snapping Back After Pregnancy New moms have to adjust to many changes after giving birth. Not only are they tasked with caring for their bundle of joy (on very little sleep at that), but their bodies are also going through their own process of recovery. Hormonal changes affect new moms physically and […]

What Does Body Positivity Mean To You

What Does Body Positivity Mean To You? In a world where we’re constantly bombarded with images of glossy perfection on well-curated Instagram pages, it’s hard to be satisfied with how we look. If we’re not comparing our lives with those of celebrities, influencers, or even our friends, we’re trying to make ourselves appear more interesting […]

Exercising A Bad Diet Away

Exercising A Bad Diet Away The thought has probably crossed your mind before. You ate some junk food because you had a stressful week at work with little time to pack lunch, or cook dinner for yourself. You felt overwhelmed by all these responsibilities, and you needed to indulge in some of your favourite treats […]

How to decide between going vegan or vegetarian

How to decide between going vegan or vegetarian In the last few years, the term “plant-based” has become synonymous with health and wellness. Everyone from fitness influencers, celebrities, animal rights activists and diet enthusiasts have been singing the praises of plant-based diets, either as a lifestyle change, response to the cruelties of the meat industry […]