How to keep yourself motivated
How to keep yourself motivated In our increasingly digital world, it’s easy to work yourself into a slump which seems impossible to get out of. Feeling overworked, overstretched and undervalued are common symptoms of living in a society where our worth is measured by our productivity and success. We begin to neglect our health. We […]
Turning exercise into a lifestyle
Turning exercise into a lifestyle We’ve all been through the process before. After weeks of dodging the gym, flaking on running dates with friends, or eating yet another slice of cake for dinner, we decide it’s time to make a change. We may start with eliminating things from our diet or making exercise a bigger […]
The Ins and Outs of Tabata Training
The Ins and Outs of Tabata Training In the past, when you spoke of intense training at the gym, you’d usually be doing steady-rate cardio workouts and lifting a couple of weights. And while there’s nothing wrong with good old-fashioned cardio, other types of workouts have gained popularity for burning calories, and building muscle. Tabata […]
Exercising A Bad Diet Away
Exercising A Bad Diet Away The thought has probably crossed your mind before. You ate some junk food because you had a stressful week at work with little time to pack lunch, or cook dinner for yourself. You felt overwhelmed by all these responsibilities, and you needed to indulge in some of your favourite treats […]