LiveFit Wellness Program

We have the following range of virtual wellness program

LiveFit Virtual Mental Health

Keep your mind in check!

Our virtual mental health programs consist of sessions with experienced mental health specialists. We encourage open conversation around mental health issues facilitated by our qualified in-house psychologists with the aim to create workplace environments which focus on emotional intelligence and collegial work environments.

Total Mindshift Virtual Class
Treat your team with a mental health total mind shift virtual class with a well-deserved 90 minutes. Our sessions are led by mental health specialists with experience in mental health issues employees face.
Mental Health Nutrition Virtual Class
There are many factors related to the prevention and treatment of mental health and substance use disorders, and there is developing evidence that nutrition plays a role.  
Financial Wellness
Money affects your mental health! Our experts are here to help you start your journey to managing your finances.

LiveFit Physical Fitness

Keep your body in check!

Our physical fitness sessions consist of a variety of classes designed to energise and motivate your employees! We encourage all employees with different fitness levels to participate in physical fitness sessions. Let’s get the team comradery started over a fun sweat session!

Pilates Session
Experience our energizing Pilates workout with our qualified personal trainers.
Posture Correction
Look after your back and change your posture! discover different ways to improve your posture with the help of our experts.
Fitness
Experience our energizing High Intensity Interval Training (HIIT) workout with our qualified personal trainers.

LiveFit Emotional Wellness Session

Keep your emotions in check!

Emotional well-being is vital to holistic wellness. Being emotionally healthy sets the path to manage the various elements of your life. Our virtual emotional wellness sessions consist of our qualified experts that focus on improving emotional intelligence and open dialogue concerning emotional wellness issues in the workplace.

Life Coaching Session
An important key factor to successful performance is inspiration, commitment and a correct frame of mind. Let our qualified personal development life coach empower your corporate teams reach the next level in their self-awareness and emotional intelligence development.
Ditch the Burnout
It’s no surprise that many people have experienced burn out at some stage in their lives! Our experts are experienced in helping your team identify burnout on a professional level and provide sustainable guidance to maintain holistic balance and wellness.

LiveFit Health Session

Keep your health in check!

Our health sessions consist of a variety of classes designed to educate and empower your employees! We encourage all employees to take an enthusiastic interest in improving their health in both their professional and personal lives.

Eat well feel great!
Your health is your wealth! This workshop session will help your team create healthy daily habits in and out of the office. Our panel of experts are here to give you professional advice on the importance of a balanced diet, how to prepare healthy meals for your family, understanding how nutrition affects our mental health.
Improve Everyday Functioning
Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning.

Which Virtual Wellness Program Is Right For Your Team?

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