Why sleep deprivation is slowing down your metabolism
Why sleep deprivation is slowing down your metabolism Sleep deprivation is something which many of us may suffer from as we battle to find enough hours in the day to complete all our tasks and responsibilities. According to an article written by Kathleen Davis for Medical News Today, sleep deprivation happens when “an individual gets […]
How to keep yourself motivated
How to keep yourself motivated In our increasingly digital world, it’s easy to work yourself into a slump which seems impossible to get out of. Feeling overworked, overstretched and undervalued are common symptoms of living in a society where our worth is measured by our productivity and success. We begin to neglect our health. We […]
4 Common (But Bad) Workplace Habits To Break in 2019
4 Common (But Bad) Workplace Habits To Break in 2019 It’s the start of a new year and you’re starting to get back into the swing of things at work. You’ve set your goals for the year and you feel confident you’ll stick to them (okay, let’s be honest, most of them). And so far […]
Snapping Well vs. Snapping Back After Pregnancy
Snapping Well vs. Snapping Back After Pregnancy New moms have to adjust to many changes after giving birth. Not only are they tasked with caring for their bundle of joy (on very little sleep at that), but their bodies are also going through their own process of recovery. Hormonal changes affect new moms physically and […]
What Does Body Positivity Mean To You
What Does Body Positivity Mean To You? In a world where we’re constantly bombarded with images of glossy perfection on well-curated Instagram pages, it’s hard to be satisfied with how we look. If we’re not comparing our lives with those of celebrities, influencers, or even our friends, we’re trying to make ourselves appear more interesting […]
Exercising A Bad Diet Away
Exercising A Bad Diet Away The thought has probably crossed your mind before. You ate some junk food because you had a stressful week at work with little time to pack lunch, or cook dinner for yourself. You felt overwhelmed by all these responsibilities, and you needed to indulge in some of your favourite treats […]